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Integrated Therapeutic Wellness

More than a yoga class, better than a therapy couch. 

 

The Integrated Therapeutic Wellness experiences leverage Dr. Henry’s extensive scientific expertise in the connection between the brain and the body as well as her over 20 years of therapeutic yoga and meditation teaching experience. You’ll experience the powerful connection between brain, mind, and body for improved psychological resilience and wellness. 

 

Centered around a primary theme (such as anxiety, stress, or depression) sessions integrate evidence-based psychotherapies with mind-body practices to create a holistic approach to psychological health and wellbeing.

Participation in an Integrated Therapeutic Wellness Experiences include:

  • An initial  individual assessment and goal setting session with Dr. Henry

  • Group support materials 

  • An individual summary session with Dr. Henry

Group Sessions

Group sessions are 2 hours, once per week for a total of 8 weeks. Each group is limited to 8 participants. Group session location, theme, and schedule varies. Please contact our team for further information.

Gyan Mudra

Immersive Retreats

Retreats are 5 days in length. Location, theme, and schedule varies. Please contact our team for further information.

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